Weekly Shopping List: March 8, 2013

Menu for the Week
 
Mushroom Mini Frittatas 1-Fri.
Pan-Seared Tuna with Mustard Cream  
Fried Rice with Savoy Cabbage  
Carrot Ginger Soup 2-Sat.
Braised Pork Tenderloin with Onions and Olives  
Turned Potatoes  
Sautéed Savoy Cabbage with Mushrooms  
Risotto con Fagioli 3-Sun.
Fresh Fruit  
Chicken, Spinach and Feta Pasta 4-Mon.
Ham with Red-Eye Gravy 5-Tues.
Parmesan Polenta  
Parmesan Sunchoke Slices  
Turkey and Black Bean Enchiladas 6-Wed
Pork Chops with Yogurt Mustard Pan Sauce 7-Thurs
Barley with Savoy Cabbage  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena) 1 - 2 tbs 2,5
brown sugar,  1 tbs 5
nutmeg,  2 pinches 2,5
garlic powder,  1/4 tsp 1
paprika,  2 tbs 2,4,5
chili powder,  1 tsp 6
cumin, 1/4 tsp 7
ground ginger,  1/4 tsp  if no fresh 2
dried basil,  2 tsp 4
dried oregano,  1 1/2 tsp 1,6
dried parsley,  2 1/2 tsp 2,4
dried sage,  1/2 tsp 2
dried tarragon,  1/2 tsp 1
dried thyme,  2 tsp 1,7
Dijon-style mustard,  2 tbs 1,7
soy sauce,  1 tbs 1
chicken stock,   7 cups (56oz, 1680ml)  1,2,3,5,7
beef stock  1 cup (8oz, 240ml) 2,7
butter,  2 - 3 tbs 2,3
garlic,  9 - 10 cloves 1,4,6
onions,  4 - 5  medium 2,3,4,6
shallots,  5 - 6 1,7
lemon juice,  1 tbs 1

dry-cured or Greek olives,  3/4 cup

 2,4
Basmati rice,  1/2 cup 1
Arborio rice,  2/3 cup 3
pasta, bite-size,  1 1/4 cup 4
polenta,  1/4 cup 5
barley,  quick-cooking,  1/2 cup 7
Balsamic vinegar,  1 tbs 1
   
Dairy
  
eggs, 3 1
Gruyère cheese, 2oz (60gr) or other cheese 1
yogurt, Greek or plain,  9oz (270gr) 1,2,6,7
milk, 3/8 cup (3oz, 90ml) or chicken stock / yogurt 2,5
feta,  3 - 4oz (100gr)  check fridge 4
Parmesan,  1 3/8 cup (5.5oz (175gr) 3,4,5
shredded cheese, any flavor,  3/4 cup (3oz, 90gr) 6
   
   
   
Produce
  
mushrooms,  8oz (250gr) 1,2,5
tomatoes, 3 1,3
Savoy cabbage,  medium - large head,  1 1,2,7
carrots,  medium,  3 2
potatoes,  3 medium 2
ginger,  small piece, or use ground,  check pantry 2
red onion,  medium   1 2

red pepper,  1/2 left from last week - fridge

 4
green pepper,  1/2  left from last week - fridge 6
fresh spinach,  6oz (175gr) 4
sunchokes (Jerusalem artichokes)  3 - 4 5
   
   
fresh fruit - desert,  2 3
   
   
Meat/Fish
  
tuna, sushi grade if possible,  12oz (350gr) total 1
pork tenderloin,  14oz, (400gr) 2
chicken breasts,  boneless, skinless,   2 4
ham, thick slice,  18oz (540gr) 3,5
turkey cutlets or tenderloin,  10oz (300gr) 6
pork chops,  12oz (360gr) total, if boneless 7
   
   
   
Other
  
white beans, cannellini, 15oz (450gr) 3
whole tomatoes,  15oz (450gr) 4
coffee,  1/2 cup strong - or dry, instant 5
black beans,  15oz, 450gr) 6
green chilies,  4oz (125gr) 6
tortillas, for enchiladas,   4  check freezer 6
taco sauce,  mild or hot,  2 jars, 10oz (300gr) each 6
   
   
sherry,  3 tbs 2
white wine,  1 3/4 cup (14oz, 420ml) 2,3,4,7