Weekly Shopping List: May 24, 2013

Menu for the Week
 
Spinach, White Bean, Red Pepper Salad 1-Fri.
Grilled Glazed Salmon  
Pasta with Olive Oil, Herbs, Parmesan  
Sautéed Asparagus with Tarragon Yogurt Sauce  
Asparagus, Avocado, Cherry Tomato Salad 2-Sat.
Barbecued Sirloin Steak  
Grilled Potatoes with Basil Butter  
Sautéed Mangetout with Spring Onions  
Barbecued Chicken 3-Sun.
American Potato Salad  
Tangy Coleslaw  
Barbecued Pork Chops 4-Mon.
American Potato Salad  
Tangy Coleslaw  
Tuna Cannellini Pasta Salad 5-Tues.
Asian Chicken and Cabbage Salad 6-Wed
Orange Glazed Turkey Cutlets 7-Thurs
Basmati Rice with Herbs  
Stir-Fried Carrots and Mangetout  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  1 1/4 cups 1,2,3,5,6
sugar,  8 tbs 3,4
brown sugar,  1 tbs 6
molasses,  2 tbs 3
garlic powder,  3 tsp 1,2,3,4,6
paprika,   2 tsp 2,3
chili powder,  1 1/2 tsp 3,6
dry mustard,  2 tsp 3
powdered ginger,  1/4 tsp 6
sesame seeds,  1 tbs 6
celery seed,  1/4 tsp - optional 3
dried marjoram,  1 tsp 4
dried oregano,  3 tsp 2,3
dried rosemary,  1 tsp 7
Dijon-style mustard,  4 - 5 tbs 1,3,5
whole grain mustard,  3/4 tsp 3
maple syrup.  3 - 4 tbs 1,7
Worcestershire sauce,  2 tbs 2,3
soy sauce,  4 - 5 tbs 2,4,6,7
mayonnaise,  1/2 cup 1,3
ketchup,  3/4 cup 2,3,4
peanut butter,  3 tbs 6
orange marmalade,  3 tbs 7
chicken stock,   1 1/2 cups (12oz, 360ml)  6,7
butter,  3 tbs 2,7
garlic,  1 - 2 cloves   2
lemon juice,  2 tbs 1,5
pimiento  stuffed green olives,  1/2 cup 5
Basmati rice,  1/2 cup 7
quinoa,   1/3 cup 6
pasta, bite-size,  2 cups 1,5
white Balsamic vinegar,  1 tbs 1
sherry vinegar,   5 tbs 6,7
cider vinegar,  7 tbs 1,3
red wine vinegar,  2 tbs 4
Balsamic vinegar,  4 tbs 1,2
sesame or walnut oil,  2 tbs 6
   
Dairy
  
eggs,  3 1,3
yogurt, Greek or plain,  1 cup,  (8oz, 250gr) 1,3,5
Parmesan,  1/3 cup (1.5oz, 45gr) 1
   
   
   
   
   
Produce
  
spinach,  for salad,  4oz (120gr) 1
red bell pepper,  1 1,3
green or red bell pepper,   1 5,6
asparagus,  16oz (480gr) 1,2
avocado,  1 ripe for Saturday 2
cherry tomatoes, 6oz (180gr) 2,5
potatoes,  6 medium 2,3
mangetout, snow peas, pea pods,  8oz (250gr) 2,6,7
spring or green onions,  4 - 6 2,7
celery,  4 - 6 ribs 3,5
cabbage,  1 medium head 3,6
carrots,  3 medium 6,7
   
   
   
   
   
Fresh Herbs
 
basil,  4 tbs 1,2
chives,  10 - 11 tbs not 4
parsley,  3 tbs 1,6,7
tarragon,  3 tbs    1,5
    substitute 1 tsp dried for 1 tbs fresh  
   
   
   
Meat/Fish
  
bacon,  2 strips 1
salmon, filets,  12oz total (360gr) 1
steak, sirloin or whatever looks good 16oz (480gr) 2
chicken, whole, cut-up or your favorite pieces 3
      for barbecued chicken  
pork chops, boneless,  12oz (360gr) 4
chicken breasts,  boneless, skinless,   2 6
turkey cutlets,  12oz (350gr)  total weight 7
   
   
   
   
Other
  
white beans, cannellini,  15oz (450gr) 1,5
tomato sauce,  8oz (240ml) 3
tuna,  9oz (270gr) 5
almonds, sliced,  1oz 6
   
   
   
sherry,  2 tbs 7