Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Baked Salmon with Horseradish | Day 1 |
| Potatoes with Prosciutto, Olives and Green Garlic | |
| Beets with Butter and Parsley | |
| Prosciutto Wrapped Chicken, Pimiento Sauce | Day 2 |
| Risi e Bisi | |
| Pasta Puttanesca with Tuna | Day 3 |
| Sautéed Mangetout (Snow Peas) | |
| Lemon Spinach and Chicken Salad | Day 4 |
| Baked Potato Chips | |
| Pork Chops Diablo | Day 5 |
| Sweet Potato Fries | |
| Sautéed Mangetout with Shallots | |
| Ham and Pepper Quiche | Day 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 1 tbs | 5 |
| flour, 6 tbs | 4,5 |
| brown sugar, 1 tbs | 4 |
| garlic powder, 1/2 tsp | 2 |
| dry mustard, 1 tsp | 5 |
| paprika, 1 tsp | 4 |
| chili powder, 3 1/2 tbs | 2,3,5 |
| dried basil, 1 tsp | 3 |
| dried chives, 1 1/2 tbs | 3,6 |
| dried oregano, 1 tsp | 3 |
| dried parsley, 1 tbs | 1 |
| whole grain mustard, 2 tsp | 1 |
| horseradish, 2 tsp | 1 |
| tomato paste, 1 tbs | 2 |
| Worcestershire sauce, 1 tbs | 5 |
| capers, 2 tbs | 3 |
| chicken stock, 2 3/4 cups (22oz, 660ml) | 2,6 |
| beef stock 1/2 cup (4oz, 120ml) | 5 |
| butter, 3 - 4 tbs | 1,2,3 |
| garlic, 3 - 7 cloves depending on green garlic | 3 |
| onions, 2 - 3 medium | 3,5 |
| shallots, 3 - 4 | 2,5 |
dry-cured or Greek olives, 1/6 cup |
1 |
| green, pimento stuffed olives, 3/4 cup | 1,3 |
| brown rice, quick-cooking, 1/2 cup | 6 |
| Arborio rice, 1/3 cup | 2 |
| pasta, bite-size, 1 1/4 cups | 3 |
Dairy |
|
| eggs, 4 | 6 |
| yogurt, Greek or plain, 2/3 cup (5oz, 150gr) | 1,2,6 |
| Gruyère cheese, 2oz (60gr) | 2 |
| Parmesan, 1/3 cup (3oz, 90gr) | 2 |
| shredded cheese, any kind, 1 cup (4oz, 120gr) | 6 |
| milk, 3/4 cup (6oz, 180ml) | 6 |
Produce |
|
| potatoes, 2 medium, 2 large | 1,4 |
| green garlic, 5 stalks, sub. green onion | 1,4 |
| beets, pre-cooked if available, 10oz (300gr) | 1 |
| red bell pepper, 1 small | 6 |
| green bell pepper, 1 small | 3 |
| lemon, 1 | 4 |
| spinach, for salad, 6oz (175gr) | 4 |
| snow peas, pea pods, mangetout, 8oz (250gr) | 3,5 |
| sweet potatoes, 2 medium | 5 |
| frozen peas, 1 cup or fresh if available | 2 |
Meat/Fish |
|
| salmon fillets, 12oz (350gr) total | 1 |
| Prosciutto, or other dry-cured ham 6 slices, | 1,2 |
| app 5oz (150gr) total weight | |
| chicken breasts, boneless, skinless, 4 | 2,4 |
| pork chops, 12oz (350gr) total, if boneless | 5 |
| ham, deli, baked ham, 6oz (175gr) | 6 |
Other |
|
| pimiento, pimento, 4oz (120gr) | 2 |
| whole tomatoes, 15oz (450ml) | 3 |
| tomato sauce, 8oz (240gr) | 5 |
| tuna, 10oz (300gr) | 3 |
| kitchen string | 2 |
| white wine, 1 cup (8oz, 240ml) | 2,4 |