Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Sautéed Scallops in Tomato Cream | 1 |
| Steak with Golden Onions | 2 |
| Risotto with Feta, Ham, Peas and Carrots | 3 |
| Chicken Thighs in Wine and Vinegar | 4 |
| Chicken / Spinach, Red Onion & Red Pepper | 5 |
| Spanish Pork Tenderloin | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 2 tbs | 4,6 |
| paprika, 1 1/2 tsp | 1,5 |
| dried basil, 1 1/2 tsp | 1,6 |
| dried marjoram, 1 1/2 tsp | 4,6 |
| dried thyme, 1/2 tsp | 4 |
| Dijon-style mustard, 2 tsp | 2 |
| tomato paste, 2 tbs | 4 |
| chicken stock, 3 cups (24oz, 720ml) | 3,4,6 |
| butter, 1 tbs | 3 |
| garlic, 4 - 5 cloves | 1,4,6 |
| onions, 4 - 5 medium | 2,3,4,6 |
| shallots, 2 - 3 | 1 |
| green, pimiento stuffed olives, 1/2 cup | 6 |
| Arborio rice, 2/3 cup | 3 |
| white Balsamic vinegar, 3 tbs | 2,6 |
| Balsamic vinegar, 3 tbs | 4 |
Dairy |
|
| yogurt, Greek or plain, 1/4 cup (2oz, 60gr) | 1 |
| Parmesan, 3/4 cup (3oz, 90gr) | 3 |
| feta cheese, 2 - 3oz (75gr) check fridge | 3 |
| shredded cheese, 1/3 cup (1.5oz, 45gr) | 5 |
Produce |
|
| red bell pepper, medium - large, 1 | 5,6 |
| lemon, 1 | 5 |
| carrots, 3 - 4 | 3,6 |
| red onion, 1 | 5 |
| spinach, 6oz (180gr) for salad | 5 |
| fresh or frozen peas, 3/4 cup (4oz, 120gr) | 3 |
Meat/Fish |
|
| scallops, sea preferred, 10oz (300gr) | 1 |
| steaks, something nice, 1 or 2 12oz (360gr) total | 2 |
| ham, baked, 6oz (180gr) from deli | 3 |
| chicken thighs, skinless if possible, 4 | 4 |
| chicken breasts, boneless, skinless, 2 | 5 |
| pork tenderloin, 12oz (350gr) | 6 |
Other |
|
| tomato sauce, 1 cup (8oz, 240ml) | 1 |
| white wine, 1 1/2 cups (12oz, 360ml) | 1,3,4,6 |