Main Courses Shopping List: Week 2  Winter I

Menu for the Week
 
Red Sauced Shrimp  1
Braised Lamb with Red Peppers  2
White Chili  3
Pork Lo Mein with Peanut Sauce  4
Meatballs in Red Wine Sauce over Pasta  5
Chicken with Onions, Bay and Thyme  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  4 tbs 1,4,5,6
garlic powder,  1/4 tsp 5
red pepper flakes..  1/2 tsp  optional 1
cumin,  3/4 tsp 2,3
paprika,  3 tsp 2,5
chili powder,  1 1/2 tsp 3
bay (laurel) leaves,  2 6
dried oregano,  2 tsp 3
dried thyme,    2 tsp 5,6
tomato paste,  1 - 3 tbs 5,6
ketchup, 3 tbs 1,5
soy sauce,  4 tbs 1,4
peanut butter,  2 tbs 4
chicken stock,  7 1/2 cup (60oz, 1800ml) 3,6
beef stock,   1 1/4 cups (10oz, 300ml) 4,5
garlic, 22 - 23 cloves   all
onions,  5 - 6 2,3,4,5,6
dried bread crumbs,  2 tbs 5
pasta, bite-size,  1 1/4 cup 5
spaghetti, 4oz (120gr) 4
sesame oil,  1 - 2 tbs 1,4
   
   
Dairy
  
egg,  1 5
   
Produce
  
ginger,  small piece 1,4
green onions,  4 - 6 1
red bell pepper,  1 2,4
green bell pepper,  1 3
yellow bell pepper,  1 3
carrots,  medium,  3 2,4
broccoli,  1/2 head 4
mushrooms,  4oz (120gr) 4
celery,  3 ribs 3
   
Meat/Fish
  
shrimp, cleaned,  12oz (360gr) 1
lamb, boneless, for braising,  12oz (360gr) 2
chicken breasts, boneless, skinless,   4 3,6
pork, lean, for stir fry,  8oz (240gr) 4
   pork tenderloin or chops  
ground beef,  (mince)  10oz (300gr) 5
   
Other
  
whole tomatoes,  15oz (450gr) 2,5
white beans, cannellini - dried, 2 cups   or 3
  canned, 45oz (1350gr)  
green chiles,  or something hotter,  4oz (120gr) 3
green Tabasco,  optional 3
walnuts,  1/4 cup (1oz, 30gr) 4
   
sherry,  4 tbs 1,4
white wine, 1 1/2 cups (12oz, 360ml) 2,6
red wine,  1 1/8 cups (9oz, 270ml) 5