Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Pan-Fried Salmon with Gnocchi | 1 |
| Paupiettes (Provençal Veal Rolls) | 2 |
| Beef and Spinach Risotto | 3 |
| Moroccan Chicken Stew | 4 |
| Tuna Tetrazzini | 5 |
| Pork Chops with Rosemary | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, corn flour, maizena, 2 - 3 tbs | 2,4,6 |
| flour, 2 tbs | 5 |
| cinnamon, 1/4 tsp | 4 |
| cumin, 1 tsp | 1,4 |
| paprika, 1 1/2 tsp | 1,4 |
| dried mustard, 1/2 tsp | 6 |
| dried dill weed, 1 tsp | 1 |
| dried rosemary, 1 1/2 tsp | 6 |
| Dijon-style mustard, 2 tsp | 1 |
| chicken stock, 2 1/3 cups (19oz, 570ml) | 1,4,5,6 |
| beef stock, 2 1/4 cups (18oz, 540ml) | 3 |
| garlic, 5 - 6 cloves | 4,5 |
| onions, 2 - 3 | 4,5 |
| butter, 2 tbs | 5 |
| black, Greek, dry-cured olives, 1/4 cup | 2 |
| green, pimento stuffed olives, 2/3 cup | 4,5 |
| spaghetti, 4oz (120gr) | 5 |
| Arborio rice, 2/3 cup | 3 |
Dairy |
|
| yogurt, Greek or plain, 1 cup (8oz, 240gr) | 1,5,6 |
| Parmesan, 3/4 cup (3oz, 90gr) | 1,3 |
| milk, 2/3 cup (5oz, 150ml) | 5 |
| shredded cheese, 1/2 cup (2oz, 60gr) | 5 |
| gnocchi, fresh, 7oz, (210gr) | 1 |
Produce |
|
| spinach, 6oz (180gr) | 2,3 |
| leek, medium, 1 | 3 |
| tomatoes, 2 | 3 |
| green bell pepper, small, 1 | 4 |
| potato, medium, 1 | 4 |
| sweet potato, small - medium, 1 | 4 |
| carrot, medium, 1 | 4 |
| ginger, small piece, | 4 |
| mushrooms, 4oz (120gr) | 5 |
Meat/Fish |
|
| salmon, filets, 12oz (360gr) total weight | 1 |
| veal scallops, long and thin, 4 (8oz, 240gr) total | 2 |
| Prosciutto, 2 slices | 2 |
| ground beef, (mince) 6oz (180gr) | 3 |
| chicken breasts, boneless, skinless, 2 | 4 |
| pork chops, boneless, 12oz (360gr) total weight | 6 |
Other |
|
| almonds, 1/3 cup, whole | 4 |
| tuna, 9oz (270gr) | 5 |
| white wine, 2 cups (16oz (480ml) | 2,3,6 |
| sherry, dry, 1/2 cup (4oz, 120ml) | 1,5 |