Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Grilled Trout, Stuffed with Lemon and Thyme | 1 |
| Grilled Lamb Chops Dijon | 2 |
| Barbecued Chicken Thighs | 3 |
| Ham, White Bean Salad / Thousand Island | 4 |
| Grilled Golden Chicken | 5 |
| Southwestern Salad with Grilled Sausages | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 5 tbs | 4,6 |
| ground ginger, 1/4 tsp | 5 |
| garlic powder, 1 tsp | 2,5 |
| paprika, 3/4 tsp | 3,6 |
| cumin, 1 tsp | 3 |
| dried mustard, 1/2 tsp | 3 |
| Dijon-style mustard, 1 1/2 tbs | 2,5,6 |
| ketchup, 1/2 cup (8 tbs) | 3,4,6 |
| orange marmalade, 3 tbs | 5 |
| soy sauce, 4 - 5 tbs | 3,4,5 |
| honey, 1 tsp | 6 |
| chicken stock, 2/3 cups (5oz, 150ml) | 6 |
| garlic, 1 cloves | 2 |
| butter, 2 tbs | 2 |
| capers, 1 tbs | 4 |
| dry-cured Greek olives, 1/3 cup | 6 |
| quinoa, 1/3 cup | 6 |
| white Balsamic vinegar, 1 tbs | 4 |
| red wine vinegar, 3 tbs | 3,6 |
Dairy |
|
| feta cheese, 4oz (120gr) | 6 |
| yogurt, Greek or plain, 1/2 cup (4oz, (120gr) | 4 |
| eggs, 2 | 4 |
| white cheddar, 2oz (60gr) or other cheese | 4 |
Produce |
|
| cherry tomatoes, 3oz (90gr) yellow and red | 4 |
| lettuce, 4 large salads | 4,6 |
| lemon, 1 | 1 |
| red or green bell pepper, 1/2 | 6 |
avocado, 1 ripe for Day 6 |
6 |
Fresh Herbs |
|
| basil, 1 tbs | 2 |
| chives, 3 tbs | 4,6 |
| oregano or marjoram, 2 tbs | 6 |
| lemon thyme or regular thyme. 1 bunch | 1 |
| substitute 1 tsp dried for 1 tbs fresh (not basil) | |
Meat/Fish |
|
| trout, whole, 2 medium, cleaned | 1 |
| lamb chops, 4 - 6 depending on size | 2 |
| chicken thighs, 4 | 3 |
| ham, deli, 8oz (240gr) | 4 |
| sausages, 8oz (250gr) total weight | 6 |
| chicken breasts, boneless, skinless, 2 | 5 |
Other |
|
| white beans, cannellini, 15oz (450gr) | 4,6 |
| sweet corn, 8oz (250gr) | 6 |
| dry sherry, 3 tbs | 5 |