Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Fish Fillets with Lemon Butter | 1 |
| Pork Tenderloin Stuffed with Pimiento | 2 |
| Pumpkin, Sage and Leek Lasagne | 3 |
| Chicken with Broccoli, Olives and Capers | 4 |
| Chunky Beef Hash | 5 |
| Chicken with Mustard and Mushrooms | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| cornstarch, corn flour, maizena, 1 tsp | 6 |
| flour, 1/4 cup | 3 |
| nutmeg, pinch | 3 |
| cumin, 1/2 tsp | 2 |
| dried marjoram, 1 tsp | 4 |
| dried thyme, 1 1/2 tsp | 2,5 |
| Dijon-style mustard, 1 tsp | 1 |
| whole grain mustard, 2 tbs | 6 |
| Worcestershire sauce, 3 tbs | 5,6 |
| ketchup, 1/4 cup | 5 |
| chicken stock, 1/2 cup (4oz, 120ml) | 6 |
| beef stock, 2 tbs (1oz, 30ml) | 5 |
| garlic, 4 - 5 cloves | 4,5 |
| onions, 3 - 4 | 3,4,5 |
| shallots, 1 | 2 |
| butter, 6 - 7 tbs | 1,3 |
| lemon juice, 2 tbs | 1 |
| olives, Greek, dry-cured or green, 1/3 cup | 4 |
| capers, 1 tbs | 4 |
| dry bread crumbs, 1 tbs | 2 |
| lasagne noodles, no pre-cooking, 10 - 12 noodles | 3 |
Dairy |
|
| shredded cheese, 1+ cup | 2,3 |
| milk, 2 cups (16oz, 480ml) | 3 |
| Parmesan cheese, 1/4 cup (1oz, 30gr) | 3 |
Produce |
|
| leeks, medium, 2 | 3 |
| broccoli, 1/2 head | 4 |
| yellow bell pepper, small, 1 | 4 |
| potatoes, medium, 2 | 5 |
| carrots, medium, 2 | 5 |
| celery, 2 ribs | 5 |
| mushrooms, 4oz (120gr) | 6 |
| sage leaves, 15 - 20 | 3 |
Meat/Fish |
|
| fish filets, tilapia, catfish, sole, 12oz (360gr) | 1 |
| pork tenderloin, 14oz (420gr) | 2 |
| Prosciutto, 1 - 2 slices | 2 |
| ham, baked-style, 8oz (240gr) | 3 |
| chicken breasts, boneless, skinless, 4 | 4,6 |
| beef, for stir-fry, 12oz (360gr) | 5 |
Other |
|
| pimentos or roasted red peppers, 2oz (60gr) | 1 |
| pumpkin, 1 cup (the pie filling is usually pure) | 3 |
| white wine, 5 tbs | 1,4 |