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7 Day Menu Plan: Week 3  Summer I

This week on the Menu

 Courgette (Zucchini) Soup

 Grilled Scallops with Lemon Ginger Sauce

Grilled Turkey Pesto Rolls

Weekly Shopping List 

   This week both the Pimento Sauce and the Oriental Pasta will be for two meals.  The fresh fruit is, of course, optional, but with so much coming into season it makes a lovely dessert - if we plan for it and remember it.
     Bon Appétit!

Friday:  Courgette (Zucchini) Soup
Grilled Scallops with Lemon Ginger Sauce
Basmati Rice with Lemon and Chives
Ginger Glazed Carrots

Saturday:   Wilted Lettuce Salad
Grilled Turkey Pesto Rolls
Faux Patatas Bravas 
Green Beans with Butter and Pine Nuts

Sunday:  Grilled Chicken, Pepper and Avocado Salad
Fresh Fruit

Monday: Grilled Honey Mustard Pork Chops
Oriental Pasta Salad

Tuesday:  Grilled Chicken Breasts with Pimiento Sauce
Oriental Pasta Salad

Wednesday:  Tuna Barley Salad
Fresh Fruit

Thursday:  Grilled Sausages
Potato and Green Bean Packets

 

Need help planning dinner?  Do you have a garden?   A CSA for fresh veggies?

Try our Weekly Menu Plans: Healthy Gourmet Dinners;  Quick, Easy Recipes.
Each week carefully planned to reduce waste and use a lots of fresh, seasonal veggies. 

By Katie Zeller

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