7 Day Menu Shopping List: Week 3  Winter II

Menu for the Week
 
Gratin of Leeks with Ham 1-Fri.
Baked Tilapia or Sole with Lemon Butter  
Barley with Red Onion and Olives  
Cauliflower with Lemon  
Cheese and Pepper Mini Frittatas 2-Sat.
Braised Pork Chops with Spanish Rice  
Beef and Cheddar Quiche 3-Sun.
Moroccan Chicken Stew 4-Mon.
Turkey and Pasta with Mustard Sauce 5-Tues.
Cauliflower with Butter & Herbs  
Smoked Salmon with Traditional Garnish 6-Wed
Standing Rib Roast / Yorkshire Pudding  
Cauliflower Parmesan  
Bûche de Noël recipe not included  
Smoked Salmon Salad 7-Thurs
Glazed Ham with Mustard Sauce  
Scalloped Potatoes  
Brussels Sprouts with Chestnuts  
Bûche de Noël, Christmas Cookies  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
good olive oil,  1/3 cup 7
cornstarch, (corn flour, maizena)  2 tbs 4,5
flour,  1 cup    6
sugar, 1/4 cup   7
brown sugar,  1 cup 7
nutmeg,  1 pinch 7
dry mustard,  2 - 3 tbs 7
garlic powder,  1/2 tsp 6
paprika,  2 tsp 3,4
chili powder,  2 tsp 2
cumin,  1/2 tsp 4
cinnamon,  1/4 tsp 4
dried basil.  1 tsp 5
dried chives, 1 1/2 tsp 1,7
dried oregano, 1 tsp 3
dried tarragon,   2 tsp 1,6,7
dried thyme,  4 tsp 1,,6,7
tomato paste, 2 tbs 3
Worcestershire sauce, 2 tbs 2,6
Dijon-style mustard,  2 tsp 1,7
whole-grain mustard,  2 tbs 5
horseradish,  1 tbs 6
chicken stock,  4 1/4 cups (34oz, 1020ml) 1,2,4,5
beef stock,  2 cups (16oz, 480ml) or more 3,6,7
garlic,  8 - 9 cloves 2,3,4,7
onions,  4 - 5 2,3,4,7
shallots,  5 - 6 5,7
butter, 11 - 12 tbs 1,5,7
olives, black, dry-cured, 1/4 cup 1
olives, green, stuffed,  1/2 cup 4,7
capers,  4 tbs 6,7
barley,  quick-cooking,  1/2 cup (2.8oz, 80gr) 1
brown rice, quick-cooking,  1 cup (6.6oz, 190gr) 2,3
pasta,  bite-size,  1 1/4 cup (4.2oz, 125gr) 5
   
Dairy
  
crème fraiche,  1 cup (8oz, 240gr)  1,5,6
         substitute Greek yogurt or sour cream  
milk,  3 1/4 cup  (26oz, 780ml) 3,6,7
Gruyère cheese,  7oz (210gr) 1,2,7
eggs,  12 2,3,6,7
Parmesan,  1/4 cup (1oz, 30gr) 6
Cheddar cheese, 1 1/4 cup (5oz, 150gr) 3
   
   
Produce
  
cauliflower, medium head,  1 1,5,6
leeks,  small - medium,  3 1
lemon,    for juice, salad,   2 1,6,7
red onion,  small,  1 1,6
potatoes, 5 medium 4,7
lettuce,  for 2 small salads 6
carrot,  1 medium 4
Brussels sprouts,  20 - 25 7
green bell pepper,   1 2,3
red bell pepper, 1 3,4
sweet potato,  small - medium,  1 4
ginger,  small piece 4
celery,  1 rib,  optional 2
   
frozen peas,  no sauce,  1 cup (6oz, 180gr) 2
   
   
Meat/Fish
  
Prosciutto,   3 slices  (3oz, 90gr) 1
tilapia or other white fish,  12oz (360gr) 1
smoked salmon,  10oz (300gr) 6,7
standing beef rib roast,  32oz (2000gr)  6
  could substitute beef tenderloin  
small ham,  3 - 4 lbs,  (1500gr) 7
turkey, small pieces or cutlets,  10oz (300gr) 5
chicken breasts,  boneless, skinless,  2 4
pork chops,  boneless,  12oz (360gr) 2
ground beef,  8oz (240gr) 3
   
   
Other
  
bread,  whole wheat   2 slices 6
chestnuts,  fresh or canned,  15oz (450gr) 7
almonds,  1/3 cup 4
whole tomatoes,   15oz (450gr)    2
   
   
   
Christmas cookies all
Christmas dessert - Bûche de Noël 6,7
   
white wine,  5 tbs 1
   
Pantry Items to Check
 
cider vinegar,  1/4 cup 7
tarragon white wine vinegar,  1 tbs 7
red wine vinegar,  1 tbs 7