Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Mushrooms Stuffed with Bacon | 1-Fri. |
| Pasta with Mediterranean Meat Sauce | |
| Glazed Tarragon Carrots | |
| Caramelized Onion Crespèu | 2-Sat. |
| Braised Veal with Olives and Capers | |
| Gnocchi | |
| Ham and White Bean Risotto | 3-Sun. |
| Fresh Fruit (or cookies) | |
| Turkey Cutlets / Mustard, Onion Pan Sauce | 4-Mon. |
| Parmesan Potato Crisps | |
| Broccoli with Bacon and Mustard | |
| Chicken / Tarragon Mushroom Cream, Pasta | 5-Tues. |
| Feta and Caper Tarts | 6-Wed |
| Coquilles St. Jacques | |
| Basmati Rice with Mushrooms | |
| Broccoli with Lemon Pepper | |
| Coffee and Chocolates | |
| Split Pea Soup | 7-Thurs |
| Cheese Popovers | |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| good olive oil, 1 tbs | 2 |
| cornstarch, (corn flour, maizena) 2 tbs | 2,5 |
| flour, 1 1/8 cups | 6,7 |
| bay leaves, 3 | 2,6 |
| paprika, 2 tsp | 1 |
| dried basil, 1 1/2 tsp | 1,6 |
| dried marjoram, 1 tsp | 4 |
| dried oregano, 2 tsp | 1,6 |
| dried tarragon, 2 1/2 tsp | 1,5 |
| dried thyme, 2 1/2 tsp | 2,6 |
| soy sauce, 1 tbs | 1 |
| whole grain mustard, 3 tbs | 4 |
| chicken stock, 5 1/2 cups (44oz, 1320ml) | 2,3,4,5,6 |
| beef stock, 1/4 cup (2oz, 60ml) | 1 |
| garlic, 7 - 8 cloves | 1,2,4,6 |
| onions, 7 - 8 | not 5 |
| shallots, 6 - 7 | 1,5,6 |
| butter, 8 - 9 tbs | 1,3,6,7 |
| lemon juice, 1 tsp | 6 |
| honey, 1 tbs | 1 |
| Greek olives, black, dry-cured, 3/4 cup | 1,2 |
| green olives, pimiento stuffed, 1/2 cup | 1,2 |
| capers, 1/2 cup | 1,2,6 |
| dried bread crumbs, 1/4 cup | 6 |
| pasta, bite-size, 1 1/4 cups (4.2oz, 125gr) | 5 |
| spaghetti, linguini, 4oz (120gr) | 1 |
| Arborio rice, 2/3 cup (4.2oz, 125gr) | 3 |
| Basmati rice 1/2 cup (3.3oz, 95gr) | 6 |
| white wine tarragon vinegar, 1 tbs | 1 |
| white Balsamic vinegar, 2 tsp | 4 |
| red wine vinegar, 3 tbs | 4 |
Dairy |
|
eggs, 6 |
2,6,7 |
| Greek yogurt, 1/2 cup (4oz, 120gr) | 5 |
| crème fraiche, 1/2 cup (4oz, 120gr) | 6 |
| or get 8oz (250gr) of either | |
| milk, 1 cup (8oz, 240ml) | 7 |
| feta, 5oz (150gr) | 1,6 |
| Gruyère, 3/4 cup (3oz, 90gr) | 1,6,7 |
| Parmesan, 1 cup (3oz, 90gr) | 3,4 |
| phyllo (filo) 2 sheets | 6 |
| gnocchi, fresh, 8oz (240gr) | 2 |
Produce |
|
| carrots, 7 - 8 | 1,2,7 |
| mushrooms, 12oz (360gr) | 1,5,6 |
| potatoes, 4 - 5 medium | 4,7 |
| celery, 3 ribs | 7 |
| spinach, 6oz (180gr) | 5 |
| red bell pepper, small, 1 | 1 |
| broccoli, medium head, 1 | 4,6 |
| tomatoes, 2 | 3 |
| fresh fruit, your choice, 2 | 3 |
Meat/Fish |
|
| veal, suitable for braising, 14oz (420gr) | 2 |
| sea scallops, 12oz (360gr) | 6 |
| Prosciutto, 6oz (180gr), thick slices or ham | 7 |
| or substitute meaty ham bone | |
| Prosciutto, 2oz (60gr), thin slices or ham | 3 |
| ground beef, 8oz (240gr) or ham | 1 |
| chicken breasts, boneless, skinless 2 | 5 |
| bacon, 3oz (90gr) 6 slices or ham | 1,4,6 |
| turkey cutlets, 12oz (360gr) | 4 |
Other |
|
| split peas, 8oz (240gr) | 7 |
| whole tomatoes, 15oz (450gr) | 1 |
| cannellini, (white beans) 15oz, (450gr) | 3 |
| white wine, 2 1/2 cups (20oz, 600ml) | 2,3,4,6 |
| sherry, 1/4 cup (2oz, 60ml) | 1 |
| chocolates or something for dessert | 6 |