7 Day Menu Shopping List: Week 5  Fall I

Menu for the Week
 
Warm Chevre Toasts with Forest Mushrooms 1-Fri.
Seared Scallops with Prosciutto on Tarragon Cream  
Orzo Florentine  
Butternut Squash Timbales with Apple Sauce 2-Sat.
Braised Pork Loin with Mustard Onion Sauce  
Potato and Carrot Pancake  
Butternut Squash Risotto 3-Sun.
Apple Walnut Salad  
Pork Lo Mein with Peanut Sauce 4-Mon.
Hamburger Steak with Cheese, Fried Onions 5-Tues.
Potato Crisps with Sage  
Sautéed Butternut Squash  
Stuffed Peppers, American Style 6-Wed
Chicken with Mushrooms, Broccoli, Peppers 7-Thurs
Brown Rice  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  4 tbs 1,2,4,7
brown sugar,  3 tbs 1,2,3
paprika,  1 1/2 tsp 1,5
chili powder,  1  tsp 6
nutmeg,  1/2 tsp 2,3
cinnamon,  1 tsp 3
powdered ginger,  1/8 tsp 3
dried basil,  2 1/2 tsp 1,6
bay leaves  (laurel)  4 leaves 2
dried marjoram,  1/2 tsp 1
dried rosemary,   1/2 tsp 2
dried sage,  1 - 5 tbs, depending on fresh 1...
dried tarragon,  2 tsp 1,7
dried thyme,  1 tsp 7
Dijon-style mustard,  1 tbs 2
whole grain mustard,  2 tbs 1
Worcestershire sauce,  2 - 3 tbs 1,5,6
soy sauce,  2 tbs 4
peanut butter,  2 tbs 4
tomato paste,  1 tbs. 7
chicken stock, 5 cups (40oz, 1200ml) 1,2,3,7
beef stock, 1 2/3 cup (13oz, 390ml) 4,6
garlic, 6 - 7 cloves 4,6,7
shallots,  6 - 7 1,2
onions, 9 - 10 not 1
butter, 3 - 4 tbs 1,2,3,5
capers,  2 tbs 7
orzo,  1/3 cup (3oz, 90gr) 1
Basmati rice,  1/3 cup (2.2oz, 65gr) 6
brown rice, quick-cooking,  1/2 cup (3.3oz, 95gr) 7
Arborio rice, 2/3 cup (4.2oz, 125gr) 3
spaghetti, 4oz (120gr) 4
Balsamic vinegar,  4 tsp 1,2
walnut or sesame oil,  2 tsp 4
Truffle or good olive oil,  1 tbs 1
   
Dairy
  
aged chevre, goat cheese, 3oz (90gr) 2 thick slices 1
Greek yogurt,  7/8 cup (7oz, 210gr) 1,2,3
Parmesan,  1 cup, ( 4oz, 120gr) 1,3
shredded cheese,  1/4 cup (1oz, 30gr) 1
eggs,   1 2
ricotta,  1/2 cup (4oz (120gr)   6
   get a 15oz (400gr) for use next week, as well  
cheese, 4oz (120gr)  mild cheddar, American 5,6
    could use shredded  
   
   
   
Produce
  
mushrooms, field or wild,  12oz (360gr) 1,4,7
    get a mix if possible  
butternut squash,  2 1/2 - 3 lb   (1200gr)   1 2,3,5
apples: cooking,  1 medium; eating, 2 medium 2,3
potatoes,  4 medium  2 a little larger 2,5
carrots,  3 - 4 2,4
tomato,  1 3
ginger,  1 piece, 2" (5cm) 4
bell peppers, 4 small or 3 medium,  any color 4,6,7
       try to get 4-sided ones  
broccoli,  large head,  1   for 2 meals 4,7
celery,  2 ribs 6
   
frozen spinach,  8oz (240gr)  check freezer 1
   
   
   
Fresh Herbs
 
sage,  40 - 50 leaves  1,2,3,5
    substitute 4 - 5 tbs dried  
   
   
   
Meat/Fish
  
Prosciutto,  6 slices,  5oz  (150gr) 1
scallops,  large,  10oz (300gr) 1
pork, loin roast,  24oz (720gr) 2,4
ham, baked, deli-style,   8oz (240gr) 3
    substitute smoked turkey  
ground beef,  18oz (540gr mince) 5,6
chicken breasts,  boneless, skinless,   2 7
   
   
   
Other
  
bread, 2 slices   sandwich bread is fine 1
tomato sauce,  1 cup  (8oz, 240ml) 6
walnuts,  1/2 cup (2oz, 60gr) 3,4
   
white wine,  2 1/3 cup (20oz,  600ml) 1,2,3,7
sherry,  dry,  2 tbs 4