Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Balsamic Glazed Baked Salmon | 1 |
| Coq au Vin | 2 |
| Split Pea Soup | 3 |
| Coq au Vin Pasta | 4 |
| Beef Patties with Caramelized Onions | 5 |
| Pork Chops with Mushroom Pan Sauce | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, corn flour, maizena, 2 tbs | 2 |
| dry mustard, 1/4 tsp | 1 |
| chili powder, 1 tsp | 6 |
| brown sugar, 1 tbs | 5 |
| nutmeg, pinch | 2 |
| cocoa, pure, 1 tbs | 2 |
| garlic powder, 1/2 tsp | 5 |
| bouquet garni, 1 sachet | 2 |
| dried thyme, 1 tsp | 5 |
| Dijon-style mustard, 2 tbs | 5 |
| honey, 2 tbs | 1 |
| tomato paste, 1 tbs | 6 |
| beef stock, 1/2 cups (4oz, 120ml) | 6 |
| chicken stock cube, 1 or chicken base, 1 tbs | 2 |
| garlic, 3 cloves | 2 |
| onions, 4 - 5 | 2,3,5 |
| shallots, 8 - 10 | 2,4 |
| butter, 2 tbs | 5 |
| dried bread crumbs, 2 tbs | 5 |
| pasta, bite-size, 1 1/4 cups (4.2oz, 120gr) | 4 |
| Balsamic vinegar, 3 tbs | 1,6 |
Dairy |
|
Produce |
|
| carrots, medium, 4 | 2,3 |
| mushrooms, 8oz (240gr) | 2,6 |
| potatoes, medium, 2 | 3 |
| celery, 3 ribs | 3 |
| red onion, small, 1 | 6 |
Meat/Fish |
|
| Prosciutto /other dry-cured ham, thick, 6oz (180gr) | 3 |
| or meaty ham bone | |
| salmon, 12oz (360gr) | 1 |
| chicken thighs, 4, skinless (or skin yourself) | 2,4 |
| chicken breasts, 2, skinless (or skin yourself) | 2,4 |
| or whole chicken, cut-up | |
| bacon, 3 strips | 2,4 |
| ground beef, (mince) 10oz (300gr) | 5 |
| pork chops, 12oz (360gr) | 6 |
Other |
|
| split peas, green or yellow, 1 1/4 cup (8oz, 240gr) | 3 |
| red wine, full-bodied, bottle (750ml) | 2,4 |
| plus 1 tbs (sub. stock, ketchup) | 5 |