Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Grilled Scallops on Avocado Sauce | 1 |
| Smoked, Stuffed Pork Tenderloin | 2 |
| Simple Grilled Burgers | 3 |
| Lentil and Sausage Pasta with Avocado | 4 |
| Chicken with Spicy Teriyaki Marinade | 5 |
| Barbecued Turkey Cutlets | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| molasses, 2 tbs | 2 |
| powdered ginger, 1/4 tsp | 5 |
| garlic powder, 1 1/2 tsp | 3,5,6 |
| paprika, 1/2 tsp | 2 |
| cumin, 1/2 tsp | 1 |
| dried oregano, 1 tsp | 6 |
| Dijon-style mustard, 2 tbs | 3,5,6 |
| whole grain mustard, 1 tbs | 2 |
| ketchup, 3 - 4 tbs | 3,6 |
| Teriyaki sauce, 3 tbs | 5 |
| soy sauce, 1 tbs | 2 |
| chicken stock, 1 1/4 cups (10oz, 300ml) | 1,4 |
| lemon juice, 1 tbs | 4 |
| dry-cured Greek or black olives, 3 - 4 olives | 2 |
| capers, 1 tbs | 2 |
| dried bread crumbs, 2 tbs | 3 |
| lentils, small green or tan, 1/3 cup | 4 |
| bite-size pasta, penne, 1 1/4 cup (4.2oz, 125gr) | 4 |
| cider vinegar, 2 tbs | 6 |
| Balsamic vinegar, 1 tbs | 2 |
Dairy |
|
| Greek or plain yogurt, 3 tbs | 2 |
| chevre, goat cheese, 2.5oz (75gr) | 4 |
| creamy, (Chavrie, Chevraux) | |
Produce |
|
| zucchini, (courgette) small, 1 | 4 |
| avocado, 1 ripe for Day 1,. 1 ripe for Day 4 | 1,4 |
| lime, for juice, 1 | 1 |
Fresh Herbs |
|
| basil, 1 tbs | 4 |
| chives, 4 tbs | 1,4 |
| parsley, 1 tbs | 4 |
Meat/Fish |
|
| scallops, 10oz (300gr) | 1 |
| pork tenderloin, 14oz (420gr) | 2 |
| ground beef, 12oz (360gr mince) | 3 |
| sausages, 10oz total (300gr) | 4 |
| chicken breasts, boneless, skinless, 2 | 5 |
| turkey cutlets, 12oz (360gr) | 6 |
Other |
|
| red wine, 1 tbs | 3 |
| or beef stock, water.. | |