Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Barbecued Shrimp (Prawns) | 1 |
| Veal Chops with Herbs, Lemon and Garlic | 2 |
| Chicken Breast with Lemon and Honey | 3 |
| Grilled Pork Chops with Sweet Mustard | 4 |
| Chicken, Asparagus and Avocado Salad | 5 |
| Warm Pasta Salad with Peppers and Sausage | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, for salads, 3 tbs | 5 |
| molasses, 1 tbs | 1 |
| dry mustard, 1/2 tsp | 1 |
| garlic powder, 1 tsp | 3,4 |
| Dijon-style mustard, 1 tbs | 4 |
| whole grain mustard, 3 tbs | 4,6 |
| soy sauce, 2 tbs | 1,3 |
| Teriyaki sauce, 2 tbs | 5 |
| Worcestershire sauce, 1 tbs | 6 |
| ketchup, 1/4 cup | 1 |
| honey, 2 tbs | 3 |
| orange marmalade, 3 tbs | 4 |
| garlic, 5 - 6 cloves | 1,2 |
| onion, 1 | 6 |
| lemon juice, 6 tbs | 2,3 |
| pasta, bite-size, 1 1/4 cup (4.1oz, 125gr) | 6 |
| Balsamic vinegar, 2 tbs | 1,5 |
| red wine vinegar, 1 tbs | 6 |
| sesame or walnut oil, 2 tsp | 5 |
Dairy |
|
| shredded cheese, 1/3 cup (1.5oz, 45gr) | 6 |
Produce |
|
| asparagus, 6oz (180gr) | 5 |
| avocado, ripe for Day 5 | 5 |
| cherry tomatoes, 3oz (90gr) | 5 |
| spinach, for salad, 6oz (180gr) | 5 |
| red bell pepper, medium, 1 | 6 |
Fresh Herbs |
|
| oregano or marjoram, 4 tbs | 2,6 |
| substitute dried | |
Meat/Fish |
|
| shrimp, 12oz (360gr) | 1 |
| veal chops, 2 more if small | 2 |
| chicken breasts, boneless, skinless, 4 | 3,5 |
| pork chops, boneless, 12oz (360gr) total weight | 4 |
| sausages, 12oz (360gr) total weight | 6 |
Other |
|
| red wine, 2 tbs | 6 |
| bread to go with salad - optional | 5 |