Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Smoked Salmon Pasta | 1 |
| Roasted Lemon Chicken | 2 |
| Tomato Meatball Soup | 3 |
| Chicken Cauliflower Pasta | 4 |
| Pork Tenderloin, Sweet and Sour Cabbage | 5 |
| Egg Fu Yung | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 6 - 7 tbs | 2,4,5,6 |
| brown sugar, 2 tbs | 5 |
| chili powder, 1 tsp | 3 |
| dried basil, 4 tsp | 3 |
| dried bay (laurel) leaves, 3 | 3 |
| dried dill (weed), 2 tsp | 1 |
| dried oregano, 1 tsp | 3 |
| dried thyme, 1 tsp | 4 |
| Dijon-style mustard, 2 tbs | 4 |
| soy sauce, 5 tbs | 3,6 |
| Worcestershire sauce, 1 tsp | 3 |
| chicken stock, 4 1/2 cups (36oz, 1080ml) | 2,4,5,6 |
| beef stock, 4 cups (32oz, 960ml) | 3 |
shallots, 3 |
1 |
| onions, 4 - 5 | 3,4,5.6 |
| dried bread crumbs, 1/4 cup | 3 |
| molasses, 1 tbs substitute brown sugar | 6 |
| pasta, small, vermicelli, spaghetti (broken) 1/2 cup | 3 |
| pasta, bite size, 2 1/4 cup (7.5oz, 200gr) | 1,4 |
| brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 6 |
| Balsamic vinegar, 3 tbs | 5 |
Dairy |
|
| eggs, 7 | 3,6 |
| shredded cheese, 1/2 cups (2oz, 60gr) | 4 |
| crème fraiche, 3/4 cup (6oz,180gr) or yogurt | 1 |
| Greek yogurt, 1/2 cup (4oz, 120gr) | 4 |
Produce |
|
| lemons, 3 small | 1,2 |
| cauliflower, 1 small head | 4 |
| cabbage, 1 medium - large head | 3,5,6 |
| carrots, 3 | 3 |
| celery, 4 ribs | 3,6 |
Meat/Fish |
|
| smoked salmon, 6oz (180gr) total | 1 |
| whole chicken, for roasting | 2,4 |
| ground beef, 16oz (480gr mince) | 3 |
| pork tenderloin, 14oz (420gr) | 5 |
| 2 more chicken breasts if none left from roast | 4 |
Other |
|
| tomatoes, whole, 15oz (450gr) | 3 |
| tomato juice, 2 cups (16oz, 480ml) | 3 |
| 4oz (120gr) water chestnuts, optional | 6 |
| white wine, 3/4 cup (6oz, 180ml) | 1,4 |