Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Baked Salmon with Lemon Mayonnaise | 1 |
| Veal Chops Duxelles | 2 |
| Pumpkin Lasagne | 3 |
| Chicken Breasts, leftover Duxelles | 4 |
| Glazed Turkey Cutlets | 5 |
| Stuffed Acorn Squash with Ham and Quinoa | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, (maizena, corn flour) 4 tbs | 2,5,6 |
| flour, 1/4 cup | 3 |
| brown sugar, 1 tbs | 5 |
| nutmeg, 1/8 tsp | 3 |
| powdered ginger if not fresh, 1/4 tsp | 5 |
| dried parsley, 2 tsp | 2 |
| dried rosemary, 1 tsp | 2 |
| Dijon-style mustard, 1 tbs | 6 |
| mayonnaise, 3 tbs | 1 |
| soy sauce, 2 tbs | 5 |
| tomato paste, from a tube, 1 tbs | 2 |
| chicken stock, 2 cups (16oz, 480ml) | 5,6 |
| beef stock, 1/2 cup (4oz, 120ml) | 2 |
| garlic, 3 - 4 cloves | 5,6 |
| shallots, 4 - 5 | 2 |
| onions, 3 - 4 | 3,5,6 |
| butter, 5 - 6 | 2,3 |
| lemon juice, 4 tbs | 1,5 |
| lasagne noodles, no-cook, 10 - 12 | 3 |
| quinoa, 1/2 cup (3.5oz, 100gr) | 6 |
Dairy |
|
| milk, 2 cups (16oz, 480ml) | 3 |
| Parmesan, 1/4 cup (1oz, 30gr) | 3 |
| shredded cheese, 1 cup (4oz, 120gr) | 3 |
| mozzarella, Gruyère | |
Produce |
|
| mushrooms, 6oz (180gr) something interesting | 2,4 |
| leeks, 2 | 3 |
| ginger, small pieces, or powdered | 5 |
| celery, 1 rib, optional | 6 |
| acorn squash, for stuffing, 1 | 6 |
Fresh Herbs |
|
sage, 25 - 30 leaves |
3,6 |
Meat/Fish |
|
| salmon, filets or steaks, 12oz total, (360gr) | 1 |
| veal chops, 1" thick (2.5cm) 2 | 2 |
| ham, deli-style, baked, 16oz (480gr) thick slice | 3,6 |
| chicken breasts, boneless, skinless, 2 | 4 |
| turkey cutlets, 12oz total (360gr) | 5 |
| or 2 more chicken breasts | |
Other |
|
| pumpkin, pure, 8oz (240gr) buy larger, freeze | 3 |
| in US this would be Libby's Pumpkin / Pie Filling | |
| white wine, 3/4 cup (6oz, 180ml) | 2,4 |