7 Day Menu Shopping List: Week 9  Summer II

Menu for the Week
 
Tomato, Mozzarella and Avocado Salad 1-Fri.
Grilled Scallops with Lemon Ginger Sauce  
Basmati with Lemon and Chives  
Green Beans with Caramelized Shallots  
Zucchini (Courgette) and Tomato Stacks 2-Sat.
Sirloin Steak Madeira  
Potato and Chard Gratin  
Lentil, Sausage Pasta with Avocado Sauce 3-Sun.
Grilled Turkey Cutlets Piccata 4-Mon.
Couscous with Tomatoes and Basil  
Sautéed Zucchini (Courgette) with Feta, Olives  
Grilled Chicken Breasts Tarragon 5-Tues.
Warm Green Bean, Pepper, Goat Cheese Pasta  
Grilled Pork Chops with Peanut Marinade 6-Wed
Grilled Potatoes Dijon  
Grilled Onions, Shallots and Tomatoes  
Chicken Caesar Pasta Salad 7-Thurs
Sweet Corn  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 6 tbs 1,4,7
cornstarch,  1 tbs 2
paprika,  1 tsp 1
dry mustard,  1/2 tsp 2
garlic powder, 1 1/4 tsp 2,6
cloves,  powdered,  pinch 2
ginger,  powdered,  1/4 tsp 6
chili powder,  1 tbs 7
dried oregano,  1 1/2 tbs 2,4
dried rosemary,  1 tsp 6
dried thyme,  1/2 tsp 2
Dijon-style mustard,  4 - 5 tbs 4,5,6,7
honey,    1 tbs 5
soy sauce,   1 - 2 tbs 1,6
Worcestershire sauce,  3 tbs 4,7
ketchup,  1/4 cup 2
chicken stock,   3 cups (24oz, 720ml) 1,2,4
beef stock,   1/2 cup (4oz, 120ml) 2
shallots,  5 - 7 medium 1,6
garlic,  2 - 3 cloves 7
onions,  1 - 2 6
butter,  2 - 4 tbs 1,7
lemon juice,  4 tbs 3,4,7
Greek olives,  1/3 cup (app. 12 olives) 4
lentils, du Puy optional   1/3 cup 3
capers,  2 tbs 4
couscous,  1/2 cup (3oz, 90gr) 4
basmati rice,  1/2 cup (3.3oz, 95gr) 1
pasta,  bite-size, 3 3/4 cups (12.6oz, 375gr) 3,5,7
Balsamic vinegar,  1 tbs 1
red wine vinegar,  1/2 cup (4oz, 120ml) 2,6
white Balsamic vinegar,  1 - 2 tbs 4,6
tarragon wine vinegar,  3 tbs 5,7
walnut or sesame oil,  2 tbs 1,6
   
Dairy
  
fresh mozzarella,  8oz (240gr) (net 4oz, 120gr) 1,2
cheese, Gruyère, Swiss, Edam,  2oz (60gr) 2
soft goat cheese, chevre,  5oz (150gr) 3,5
feta,  1 1/2oz (45gr) 4
yogurt,  Greek or plain,  1/2 cup (4oz, 120gr) 7
Parmesan,  3 tbs 7
   
   
   
Produce
  
tomatoes,  garden-ripe,  3 - 4 1,2,4
cherry tomatoes,  1 cup,  3oz (90gr)  or 2 regular 6
avocado, smallish,  1 for Friday, 1 for Sunday 1,3
ginger,  small piece 1
lemon,   1 1
green beans,  12oz (360gr) 1,5
zucchini, (courgette / yellow squash)  2 medium 2,3,4
                             ( 7", 17cm)  
potatoes,  4 medium (20oz, 600gr) 2,6
chard (Swiss)  8oz (240gr) 2
bell pepper,  red or yellow,  1 4,5
red onion,  1 5
sweet corn,  4 - 6 ears   for Thursday 7
   
   
   
Fresh Herbs
 
basil,  2 handfuls, 3 - 4 tbs 1,2,3,4
chives,  7 - 8 tbs 1,2,3,5,7
parsley,  3 - 4 tbs 2,3
tarragon,  2 - 3 tbs 5
thyme,  1 tbs   or 1 tsp dried 5
   
   
Meat/Fish
  
scallops,  large, sea,  12oz (360gr) 1
steak, sirloin, round, strip    16oz (480gr) 2
      cheaper cuts need longer marinating  
sausages,  8oz (240gr)  total weight 3
turkey cutlets,  12oz (360gr) 4
chicken breasts,  boneless, skinless,    4 5,7
pork chops,  12oz (360gr)  if boneless 6
   
   
   
Other
  
peanut butter,  1 tbs 6
anchovies,  2 filets or equivalent paste  optional 7
   
white wine,  1/3 cup (3oz, 90ml) 1
Madeira,  1/3 cup (3oz, 90ml) 2
   
skewers,  optional,  3 - 4 1
foil 2