6 Day Shopping List: Week 9 Spring II

Menu for the Week
Grilled Salmon with Tarragon Mayonnaise	Day 1
Couscous Salad
Roasted Asparagus
Glazed Lamb Chops	Day 2
Braised New Potato with Rosemary and Olives
Simple Fresh Spinach Gratin
Spring Greens Salad with Ham & Asparagus	Day 3
Fresh Strawberries with Yogurt and Mint
Spicy Teriyaki Chicken Breasts	Day 4
Baked Teriyaki Potato Chips
Sautéed Cabbage
Stir-Fried Pork and Snow Peas (Mangetout)	Day 5
Basmati Rice
Asian Chicken and Cabbage Salad	Day 6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 6 tbs	1,3,6
cornstarch, (corn flour, maizena) 1 tbs	5
sugar, 1 tbs optional	3
brown sugar, 2 tbs	4,6
chili powder, 1 tsp	4,6
powdered ginger, 1/2 tsp	4,6
garlic powder, 1 1/2 tsp	2,4,6
sesame seeds, 1 tbs	6
dried dill weed, 1/2 tsp	1
dried parsley, 1 tbs if not using fresh	6
dried rosemary, 4 tsp or use fresh	2
dried thyme, 1 tsp	2
Dijon-style mustard, 2 - 3 tbs	1,3,4
soy sauce, 2 tbs	6
mayonnaise, 1/2 cup	1
honey, 1 tbs	2
Teriyaki sauce or marinade, 5 - 6 tbs	4
chicken stock, 3 1/3 cups (27oz, 810ml)	1,2,5,6
garlic, 3 - 4 cloves	1,5
onions, 1 - 2	5
butter, 1 tsp	5
olives, black, green or mixed, 1/4 cup	2
lemon juice, 2 tbs	1,3
dried bread crumbs, 1/4 cup	2
couscous, 1/2 cup (3oz, 90gr)	1
Basmati rice, 1/2 cup (3.3oz, 95gr)	5
quinoa, red or tan, 1/3 cup (2.4oz, 65gr)	6
Balsamic vinegar, 2 tbs	1
sherry vinegar, 7 tbs	2,4,6
sesame or walnut oil, 3 tbs	5,6

Dairy
chevre, 3oz, 90gr aged, log,	3
eggs, 2	3
shredded cheese, 1/3 cup (1.5oz, 45gr)	2
Greek or plain yogurt, 1 cup, (8oz, 240gr)	3



Produce
cherry tomatoes, 2oz (60gr)	1
spinach, for gratin, 8oz (240gr)	2
spring greens for 2 large salads	3
celery, 1 rib optional	1
asparagus, 20oz (600gr)	1,3
radish, 1 bunch	3
new potatoes, 10 - 15, or 2 medium potatoes	2
potatoes, 2 medium	4
strawberries, 1 1/2 - 2 cups	3
cabbage, 1 small - medium head	4,6
carrots, 2	5,6
red or green bell pepper, 1	5,6
mangetout, snow peas, 8oz (240gr)	5,6



Fresh Herbs
chives, 6 tbs	1,3,6
marjoram or oregano, 1 tbs	1
mint, 1 tbs optional	3
parsley, 1 tbs substitute dried	6
tarragon, 2 tbs	1,3


Meat/Fish
salmon, filets or steaks, 12oz (360gr) total	1
lamb chops, 4 - 6, 16oz (480gr) total or pork	2
ham or smoked turkey, 8oz (240gr)	3
chicken breasts, boneless, skinless 4	4,6
pork, for stir-fry, 10oz (300gr) chops, tenderloin	5



Other
peanut butter, 3 tbs	6
almonds, 1/4 cup (1oz, 30gr) sliced or slivered	6


sherry, 4tbs	2,5
white wine, 1/3 cup (3oz, 90ml)	2