Main Courses Shopping List: Week 7 Spring II

Menu for the Week
Baked Snapper with Lemon-Mustard Sauce	1
Prosciutto Wrapped Chicken, Pimiento Sauce	2
Pasta with Ham and Asparagus	3
Rosemary Pork Chops	4
Chicken, Asparagus and Avocado Salad	5
Ham and Red Pepper Quiche	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 3 tbs	5
cornstarch, (corn flour, maizena) 1 tbs	4
garlic powder 1/2 tsp	2
dry mustard, 1/2 tsp	4
chili powder, 1/2 tsp	2
dried chives, 3 tbs if not using fresh	6
dried rosemary, 1 1/2 tsp	4
dried tarragon, 1/2 tsp	1
dried thyme, 1/2 tsp	1
whole grain mustard, 1 tbs	1
tomato paste, tube 1 tbs	2
Teriyaki sauce or marinade, 2 tbs	5
chicken stock, 2 3/4 cups (22oz, 660ml)	1,2,3,4,6
onion, 1	6
butter, 1 tbs	1
lemon juice, 2 tbs	1
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	6
pasta, bite-size, 2 1/2 cups (8.4oz, 250gr)	3
Balsamic vinegar, 1 tbs	5
sesame oil, 2 tsp	5

Dairy
Greek or plain yogurt, 1 1/2 cups (12oz (360ml)	1,2,3,4,6
Gruyère cheese, 2 cups (8oz, 240gr)	2,3,6
eggs, 4	6
milk, 3/4 cup (6oz, 180ml)	6


Produce
asparagus, 16oz (480gr)	3,5
green garlic, 3 - 4	3
substitute 8 green onions and 3 cloves garlic
cherry tomatoes, 3oz (90gr)	5
avocado, 1, for Tuesday	5
spinach, mâche, or salad greens, 6oz (180gr)	5
red bell pepper, 1	6

Fresh Herbs
chives, 3 - 4 tbs	6


Meat/Fish
fish, filets, snapper, tilapia, cod 12oz (360gr)	1
chicken breasts, boneless, skinless, 4	2,5
Prosciutto, 4 slices (3oz, 90gr)	2
ham, baked, thick deli slice 14oz (400gr)	3,6
pork chops, boneless, 12oz (360gr) total	4


Other
pimiento, roasted red pepper, 5oz, (150gr)	2
kitchen string	2

white wine 1/3 cup (3oz, 90ml)	4