Main Courses Shopping List: Week 12 Summer II

Menu for the Week
Grilled Swordfish with Olive Shallot Relish	1
Barbecued Stuffed Pork Tenderloin	2
Cobb Pasta Salad	3
Soy Sauce/Mustard Turkey Cutlets Grilled	4
Stuffed Peppers, Italian Style	5
Grilled Chicken Aioli	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 3 tbs	3
paprika, 1 tbs	2,5
dry mustard, 2 tsp	2
garlic powder, 2 1/2 tsp	2,4,6
chili powder, 2 tsp	2,5
fennel seed, 3 tsp	1,5
dried basil, 1 tsp	5
Herbes de Provence, 3 tsp	1
dried oregano, 5 1/2 tsp	2,4,5,6
dried rosemary, 1 tsp	2
Dijon-style mustard, 2 tbs	3,4
molasses, 2 tbs	2
Worcestershire sauce, 1 tsp	2
soy sauce, 4 tbs	4,6
ketchup, 1 tbs	2
mayonnaise, 3 tbs	6
shallots, 2 medium	1
garlic, 5 - 6 cloves	1,2,5
onions, 1	5
black or Greek, 8 olives 3 tbs chopped	1
green olives, 8 olives 3 tbs chopped	1
lemon juice, 1 tbs	1
dried bread crumbs, 1 1/2 tbs	2
couscous, 1/3 cup (2oz, 60gr)	5
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr)	3
cider vinegar, 2 tbs	2
white Balsamic vinegar, 2 tbs	3
white wine tarragon vinegar, 3 tbs	4

Dairy
cheese, strong flavored, 2oz (60gr)	3
Gruyère, Cheddar
eggs, 2	3
shredded cheese, 1/2 cup (2oz, 60gr)	5
Mozzarella?


Produce
tomatoes, red, 1 medium - large	3
bell peppers, red 1 medium - large	5
green 1 medium - large	5
yellow or orange 1 small	3
mushrooms, 1oz (30gr)	2
avocado, 1 ripe for Day 3	3
green beans, 6oz (180gr)	3
celery, 2 ribs	5


Fresh Herbs
basil, 2 - 3 tbs	3
chives, 1 tbs	2


Meat/Fish
swordfish, or halibut, tuna, 12oz (360gr)	1
pork tenderloin, 14oz (420gr)	2
ham, thick slice, 8oz (240gr)	3
turkey cutlets, 12oz (360gr)	4
ground beef, 6oz (180gr)	5
chicken breasts, boneless, skinless 2	6


Other
tomato sauce, 8oz (240ml)	2
whole tomatoes, 15oz (450gr)	5

white wine, 4 tbs	1
red wine, 1/2 cup (4oz, 120ml) or beef stock	5