Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Hot and Sweet Salmon | 1 |
| Filet Mignon with Creamy Brown Sauce | 2 |
| Chicken Noodle Soup | 3 |
| Pork Chops with Peppers and Olives | 4 |
| Ham and Spinach Quiche | 5 |
| Stir-Fried Chicken and Broccoli with Barley | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 1 - 2 tbs | 2,6 |
| brown sugar, 2 - 3 tbs | 1,6 |
| chili powder, 2 tsp | 4 |
| sesame seeds, 1 tbs | 6 |
| dried basil, 1 tsp | 3 |
| bouquet garni, 1 | 3 |
| dried tarragon, 1/2 tsp | 3 |
| dried thyme, 2 tsp | 2,3 |
| soy sauce, 3 tbs | 1,6 |
| Dijon-style mustard, 3 tbs | 1,2,6 |
| tomato paste, 1 tbs | 2 |
| Worcestershire sauce, 1 tbs | 4 |
| chicken base or stock cubes, 1 - 2 (tbs) optional | 3 |
| chicken stock, 4 - 5 cups (32 - 40oz, 1000ml) | 3,5,6 |
| beef stock, 1/2 cup (4oz, 120ml) | 2 |
| garlic, 6 - 7 cloves | 2,4,6 |
| onions, 4 - 5 | 3,4,6 |
| shallots, 2 medium | 2 |
| olives, green, 1/2 cup | 4 |
| egg noodles, spaetzle / small pasta, 6oz (180gr) | 3 |
| brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 5 |
| barley, quick-cooking, 2/3 cup (3.3oz, 95gr) | 6 |
| red wine vinegar, 2 tbs | 6 |
| sesame oil, 1 tbs | 6 |
Dairy |
|
| ricotta, 8oz (240gr) | 5 |
| eggs, 4 | 5 |
| milk, 1 1/4 cups (10oz, 300ml) | 2,5 |
| shredded cheese, 1/2 cup (2oz, 60gr) | 5 |
Produce |
|
| red bell pepper, 1/2 add other half to Quiche | 4,5 |
| celery, 7 - 9 ribs | 3,6 |
| carrots, 7 - 8 | 3 |
| broccoli, 1 small head | 6 |
| mushrooms, 8oz (240gr) | 5,6 |
| ginger, small piece | 6 |
| frozen spinach, 8oz (240gr) | 5 |
Meat/Fish |
|
| salmon, filets, 2, 12oz (360gr) total | 1 |
| beef tenderloin, 4 - 1" (2.5cm) slices, | 2 |
| 12oz (360gr) total | |
| chicken breasts, boneless, skinless, 4 | 3,6 |
| chicken thighs, 2 | 3 |
| chicken wings, for soup, optional | 3 |
| pork chops, boneless, 12oz (360gr) total | 4 |
| ham, baked, 8oz (240gr) | 5 |
Other |
|
| tomato sauce, 8oz (240ml) | 4 |
| sherry, 1/2 cup (4oz, 120ml) | 1,6 |
| red wine, 1/2 cup (4oz, 120ml) | 2 |