Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Red Sauced Shrimp | 1 |
| Roast Cornish Hens | 2 |
| Meat Loaf Florentine | 3 |
| Chicken with Mustard Sauce | 4 |
| Pork Tenderloin with Brussels Sprouts | 5 |
| Chicken Stroganoff | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 2 - 3 tbs | 1,5,6 |
| flour, 1/4 cup | 6 |
| brown sugar, 1 tbs | 5 |
| red pepper flakes, 1/2 - 1 tsp optional | 1 |
| paprika, 1 tbs | 6 |
| dried basil, 1 tsp | 3 |
| dried parsley, 2 tsp | 3 |
| dried rosemary, 2 tsp | 2 |
| dried sage, 2 tsp | 2 |
| dried thyme, 5 tsp | 2,3,4,6 |
| soy sauce, 2 tbs | 1 |
| ketchup, 3/8 cup | 1,3 |
| whole grain mustard, 2 tbs | 4 |
| Dijon-style mustard, 2 - 3 tbs | 2,5,6 |
| chicken stock, 1 cups (8oz, 240ml) | 6 |
| beef stock, 1 cup (8oz, 240ml) | 6 |
| garlic, 5 - 6 cloves | 1,3 |
| onions, 4 - 5 | 3,4,5,6 |
| lemon juice, 1 tbs | 2 |
| dried bread crumbs, 1/2 cup | 3 |
| pasta, bite-size, 1 1/4 cups (4.2oz, 125gr) | 6 |
| sesame oil, 1 tbs | 1 |
Dairy |
|
| eggs, 2 | 3 |
| Greek or plain yogurt, 4oz (120gr) save rest | 6 |
Produce |
|
| mushrooms, 6oz (180gr) | 3,6 |
| ginger, small piece | 1 |
| green onions, 4 - 6 | 1 |
| carrot, 1 | 3 |
| celery, 1 rib optional | 3 |
| Brussels sprouts, 12 - 16 | 5 |
| spinach, frozen, 8oz, (240gr) check freezer | 3 |
Meat/Fish |
|
| shrimp, 12oz (360gr) cleaned | 1 |
| Cornish hen, 1 - 2 16oz (480gr) each, depending | 2 |
| on size / whether you want leftovers for lunch | |
| ground beef (mince) 16oz (480gr) | 3 |
| chicken breasts, boneless, skinless, 4 | 4,6 |
| pork tenderloin, 14oz (420gr) | 5 |
Other |
|
| tomato sauce, 8oz, (240ml) | 3 |
| sherry, 2 tbs | 1 |
| white wine, 1/2 cup (4oz, 120ml) | 4 |
| red wine, 1 cup (8oz, 240ml) | 2,3 |