Main Courses Shopping List: Week 7  Summer II

Menu for the Week
 
Grilled Tuna with Mustard Sauce  1
Lamb and Vegetable Kebabs, Minted Yogurt  2
Lemon Chicken Salad  3
Sausages / Roasted Peppers and Potatoes  4
Pasta Salad with Ham, Peas and Celery  5
Barbecued Chicken Breasts  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 5 tbs 3,5
chili powder,  1 1/2 tsp 4,6
garlic powder,  2 tsp 2,6
mustard seeds,  1 tsp 1
dried basil,  1 1/2 tsp 2
dried rosemary,  1 1/2 tsp 2
yellow or ball park mustard,  2 tbs  sub Dijon 5
Dijon-style mustard,  2 tbs 1,6
whole ground mustard,  1 1/2 tbs 3
Worcestershire sauce,  3 tbs 2,4,6
ketchup,  1/3 cup 6
mayonnaise,  2 tbs 5
honey,  1 1/2 tbs 3
molasses,  1 tbs 6
onions,  2 4
lemon juice,  3/8 cup,  3oz (90ml) 2,3
Greek olives,  10 - 12 olives 5
pasta,  bite-size, 1 1/4 cups (4.2oz, 125gr) 5
red wine vinegar,  3 tbs 2,6
cider vinegar,  1 tbs 6
white wine tarragon vinegar,  1 tsp 1
   
   
   
   
   
   
Dairy
  
Greek yogurt,  3/4 cup (6oz, 180gr) 1,2,5
             
Produce
  
zucchini (courgette)  7" (18cm),    1 2
cherry tomatoes,  6oz (180gr) 2,3
potatoes,  2 medium 4
mushrooms,  6oz (180gr)  total 2,3
    8 mushrooms / big enough for skewers  
bell peppers,  3   any colors - red, orange, yellow 2,3,4,5
red onion,  1 2
avocado,  small, ripe for Day 3 3
lettuce,  for 2 large salads 3
green beans,  5oz  (150gr) 3
carrot,  1 medium   check fridge 5
celery,  2 - 3 ribs   check fridge 5
   
peas,  frozen, no sauce  1 cup   check freezer 5
   
Fresh Herbs
 
basil,  2 tbs  3
chives,  2 - 3 tbs 2,3
mint,  2 tsp    or use 1 tsp dry 2
tarragon, 1 - 2 tbs 1,2
   
Meat/Fish
  
tuna,  steaks,  12oz (360gr)  total 1
lamb, for kebabs,  14oz (420gr) total or more 2
chicken breasts,  boneless, skinless,   4 3.6
sausages,  12oz (360gr)  total 4
ham, deli slice,  8oz (240gr)  total 5
   
Other
  
walnuts,  1/4 cup 3
white wine,  3 tbs 1
sherry,  1 tbs 2
skewers,  8 2