Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Lightly Smoked Cod | 1 |
| Brined and Grilled Turkey Breast with Aioli | 2 |
| Caesar Pasta Salad with Spicy Flank Steak | 3 |
| Sweet and Sour Salad / Turkey, Mushrooms | 4 |
| Grilled Pork Tenderloin with Mustard Seeds | 5 |
| Grilled Chicken and Peppers Pasta Salad | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 12 tbs 3/4 cup) | 2,3,4,6 |
| cornstarch, maizena 1 tsp | 4 |
| sea or kosher salt, 1/4 cup | 2 |
| paprika, 1 tbs | 5 |
| chili powder, 1 tbs | 3 |
| sugar, 1 tbs | 4 |
| brown sugar, 2 tbs | 2 |
| garlic powder, 1 - 2 tbs | 3,4,5 |
| juniper berries, 1 tbs | 2 |
| black peppercorns, 1 tbs | 2 |
| mustard seeds, 2 tbs | 2,5 |
| dry mustard, 1/2 tsp | 4 |
| sesame seeds, toasted or toast plain 1 tbs | 4 |
| dried dill weed, 2 tsp | 1 |
| dried thyme, 1 tbs | 2 |
| Dijon-style mustard, 5 tbs | 3,5,6 |
| soy sauce, 2 - 3 tbs | 1,4 |
| Worcestershire sauce, 5 tbs | 3,6 |
| mayonnaise, 2 tbs | 2,6 |
| honey, 1/4 cup | 2 |
| Teriyaki sauce, 1 tbs | 4 |
| garlic, 6 - 7 cloves | 2,3 |
| onions, 1 | 6 |
| lemon juice, 2 tbs | 3,6 |
| pasta, bite-size, 2 1/2 cup (8.4oz, 250gr) | 3,6 |
| white wine tarragon vinegar, 3 tbs | 2,3 |
| cider vinegar, 2 tbs | 4 |
| red wine vinegar, 5 tbs | 5,6 |
| walnut or sesame oil, 2 tsp | 4 |
Dairy |
|
| Parmesan, 3 tbs | 3 |
| Greek Yogurt, 1 cup (8oz, 240gr) | 3,6 |
Produce |
|
| cherry tomatoes 4oz, (120gr) | 3,6 |
| celery, 2 ribs | 6 |
| lettuce, 2 large salads | 4 |
| mushrooms, 8oz (240gr) | 3,4 |
| avocado, 1 ripe for Sunday | 3 |
| red bell pepper, 1 | 6 |
| carrots, 1 | 6 |
Fresh Herbs |
|
| basil, 2 tbs | 6 |
| chives, 4 - 5 tbs | 3,4,6 |
Meat/Fish |
|
| cod or other thick white fish, 12oz (360gr) | 1 |
| turkey breast or tenderloin, 24 - 30oz (800gr) | 2,4 |
flank steak, 10oz ( 300gr) |
3 |
| pork tenderloin, 14oz (420gr) | 5 |
| chicken breasts, boneless, skinless, 2 | 6 |
Other |
|
| anchovies 2 or anchovy paste, 2 tsp | 3 |
| wood chips | 1 |
| foil | 1 |