Main Courses Shopping List: Week 9 Spring II

Menu for the Week
Grilled Salmon with Tarragon Mayonnaise	1
Glazed Lamb Chops	2
Spring Greens Salad with Ham & Asparagus	3
Spicy Teriyaki Chicken Breasts	4
Stir-Fried Pork and Snow Peas (Mangetout)	5
Asian Chicken and Cabbage Salad	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 5 tbs	3,6
cornstarch, (corn flour, maizena) 1 tbs	5
brown sugar, 1 tbs	6
chili powder, 1/2 tsp	6
powdered ginger, 1/2 tsp	4,6
garlic powder, 1 1/2 tsp	2,4,6
sesame seeds, 1 tbs	6
dried dill weed, 1/2 tsp	1
dried parsley, 1 tbs if not using fresh	6
dried rosemary, 4 tsp or use fresh	2
Dijon-style mustard, 2 tbs	3,4
soy sauce, 2 tbs	6
mayonnaise, 1/2 cup	1
honey, 1 tbs	2
Teriyaki sauce or marinade, 3 tbs	4
chicken stock, 2 1/3 cups (19oz, 570ml)	5,6
garlic, 3 - 4 cloves	1,5
onions, 1 - 2	5
butter, 1 tsp	5
lemon juice, 2 tbs	1,3
Basmati rice, 1/2 cup (3.3oz, 95gr)	5
quinoa, red or tan, 1/3 cup (2.4oz, 65gr)	6
sherry vinegar, 6 tbs	2,4,6
sesame or walnut oil, 3 tbs	5,6

Dairy
chevre, 3oz, 90gr aged, log,	3
eggs, 2	3
Greek or plain yogurt, 1/2 cup, (4oz, 120gr	3


Produce
spring greens for 2 large salads	3
asparagus, 8oz (240gr)	3
radish, 1 bunch	3
cabbage, 1 small head	6
carrots, 2	5,6
red or green bell pepper, 1	5,6
mangetout, snow peas, 8oz (240gr)	5,6

Fresh Herbs
chives, 3 tbs	1,3,6
parsley, 1 tbs substitute dried	6
tarragon, 2 tbs	1,3


Meat/Fish
salmon, filets or steaks, 12oz (360gr) total	1
lamb chops, 4 - 6, 16oz (480gr) total or pork	2
ham or smoked turkey, 8oz (240gr)	3
chicken breasts, boneless, skinless 4	4,6
pork, for stir-fry, 10oz (300gr) chops, tenderloin	5


Other
peanut butter, 3 tbs	6
almonds, 1/4 cup (1oz, 30gr) sliced or slivered	6


sherry, 4tbs	2,5