Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Shrimp, Pimiento Sauce on Herbed Orzo | 1 |
| Grilled Lamb Chops with Dijon-Basil Butter | 2 |
| Simple Grilled Burgers | 3 |
| Grilled Chicken Breasts / Lemon. Honey | 4 |
| Salad / Tuna, Walnuts and Cheese | 5 |
| Deviled Pork Chops, Grilled | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 3 tbs | 5 |
| paprika, 1 - 2 tbs | 1,6 |
| chili powder, 1 tsp | 1 |
| red pepper flakes, optional | 1 |
| garlic powder, 4 - 5 tsp | 1,2,3,4,6 |
| dried oregano, 1 tsp | 1 |
| dried tarragon, 2 tsp | 6 |
| Dijon-style mustard, 2 tbs | 2,3,5 |
| whole grain mustard, 2 tbs | 6 |
| soy sauce, 1 tbs | 4 |
| ketchup, 1 1/2 tbs | 3 |
| Worcestershire sauce, 2 tbs | 6 |
| honey, 2 tbs | 4 |
| orange marmalade or orange juice, 2 tbs | 6 |
| chicken stock, 1 1/8 cups (17oz, 510ml) | 1 |
| garlic, 3 - 4 cloves | 1,2 |
| shallot, 1 | 1 |
| butter, 2 tbs | 2 |
| lemon juice, 6 - 7 tbs or 2 lemons | 1,4 |
| dry bread crumbs, 2 tbs | 3 |
| orzo, 1/2 cup (4.5oz, 130gr) | 1 |
| Balsamic vinegar, 2 tsp | 1 |
| white Balsamic vinegar, 2 tbs | 5 |
Dairy |
|
| shredded cheese, 1/2 cup (2oz, 60gr) | 5 |
| yogurt, 2/3 cup (5oz, 150gr) | 5 |
Produce |
|
| lettuce or salad greens, 2 large salads | 5 |
| cherry tomatoes, 3oz (90gr) or more | 5 |
| lemon, 2 or lemon juice | 1,4 |
| celery, 2 ribs | 5 |
Fresh Herbs |
|
| basil, 2 - 3 tbs | 1,2 |
| chives, 3 - 4 tbs | 1,5 |
| marjoram or oregano, 1 tbs | 5 |
Meat/Fish |
|
| shrimp, cleaned, 10oz (300gr) | 1 |
| lamb chops, 4 - 6 depending on size | 2 |
| ground beef (mince) 12oz (360gr) | 3 |
| chicken breasts, boneless, skinless, 2 | 4 |
| pork chops, boneless, 12oz (360gr) total | 6 |
Other |
|
| pimentos or roasted red peppers, 4oz (120gr) | 1 |
| tomato sauce, 8oz (240ml) | 1 |
| tuna, 9oz (270gr) | 5 |
| walnut halves, 3/4 cup | 5 |
| red wine, 1 tbs sub stock or Balsamic vinegar | 3 |