Main Courses Shopping List: Week 7  Fall II

Menu for the Week
 
Baked Salmon with Lemon Mayonnaise  1
Pork Loin Braised with Apples and Onions  2
Sausage, Pepper and Fennel Risotto  3
Savory Pork Hash  4
Chicken with Sherried Mushrooms  5
Acorn Squash Stuffed with Beef and Rice  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  3 tbs 2,6
powdered ginger,  1/4 tsp  or use fresh 6
paprika,  1/2 tsp 4
sesame seeds,  2 tbs 6
dried parsley,   1 tbs 3
dries rosemary,  1/2 tsp 2
dried thyme,  1 tsp 2,4
whole or coarse grain mustard,  2 tbs 4
soy sauce,  3 tsp 6
mayonnaise,  3 tbs 1
chicken stock,   3 cups (24oz, 720ml)  1,2,3
beef stock,  1 1/8 cup (9oz, 270ml) 6
butter,  1 tbs 3
garlic,  5 - 6 cloves 3,4,6
onions,  4 - 5 2,3,4,6
lemon juice,  1 tbs 1
Arborio rice,  2/3 cup (4.1oz, 120gr) 3
Basmati rice,  1/3 cup (2.2oz, 65gr) 6
Balsamic vinegar,  2 tsp 6
white Balsamic, vinegar,  1 tbs 5
sesame or walnut oil,  1 tsp 6
   
Dairy
  
milk,  3/8 cup (3oz, 90ml) 5
Parmesan,  1/2 cup (2oz, 60gr) 3
shredded cheese,  1/2 cup (2oz, 60gr)  5
   
Produce
  
mushrooms,  4oz (120gr) 5
apple, large, for cooking,  1 2
potatoes,  medium,  2 4
carrots,  medium,  2 4
fennel, small - medium   1 3
bell pepper,  orange or red,  small,  1 3
celery,  2 - 3 ribs 4,6
acorn squash,  medium,   1 6
ginger,  small piece - check pantry  or powdered 6
   
   
Meat/Fish
  
salmon,  fillets,  12oz total (360gr) 1
pork loin,  24oz (720gr) 2,4
2 - 3 sausages, turkey, pork,  4oz (120gr) total 3
chicken breasts,  boneless, skinless,   2 5
ground beef (mince)  6oz (180gr) 6
   
   
Other
  
apple juice,  5oz (150ml) 2
   get children's juice boxes  -winter pantry item  
   
white wine,  1/2 cup (4oz, 120ml) 3
Calvados, brandy or more white wine,  1/4 cup 2
sherry,  1/4 cup (2oz, 60ml) 5