Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Sautéed Sole with Lemon Butter | 1 |
| Lamb Chops with Lemon and Rosemary | 2 |
| Stuffed Acorn Squash | 3 |
| Pasta with Chicken, Red Beans, Red Pepper | 4 |
| Pork Chops with Maple Syrup | 5 |
| Lemon and Soy Glazed Turkey Cutlets | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| flour, 1/3 cup | 1 |
| cornstarch, (corn flour, maizena) 3 tbs | 3,5,6 |
| brown sugar, 1 tbs | 6 |
| paprika, 1 tsp | 4 |
| garlic powder, 1/2 tsp | 2 |
| dries sage, 2 tbs or fresh | 3,5 |
| dried rosemary, 2 tsp | 2 |
| Dijon-style mustard, 1 tbs | 3 |
| coarse grain mustard, 1 tbs | 5 |
| soy sauce, 3 tbs | 2,6 |
| maple syrup, 1 tbs or honey | 5 |
| peanut butter, 2 tbs | 6 |
| chicken stock, 2 1/4 cups (18oz, 540ml) | 3,4,6 |
| beef stock, 1/2 cups (4oz, 120ml) | 5 |
| butter, 3 tbs | 1 |
| garlic, 5 - 6 cloves | 3,4,6 |
| onions, 3 - 4 | 3,4,6 |
| lemon juice, 5 tbs | 2,6 |
| pasta, bite-size, 1 1/4 cups (4.1oz, 120gr) | 4 |
| quinoa, 1/2 cup (3.5oz, 100gr) | 3 |
Dairy |
|
Produce |
|
| lemon, 1 | 1 |
| tomatoes, 2 medium | 4 |
| acorn squash, for stuffing | 3 |
| celery, 1 rib optional | 3 |
| red bell pepper, 1 | 4 |
| ginger, small piece | 6 |
Fresh Herbs |
|
| sage, 3 tbs | 3,5 |
| substitute dried | |
Meat/Fish |
|
| sole, whole fish or filets, 12oz (360gr) total | 1 |
| lamb chops, 4 - 6 | 2 |
| ham, thick slice, 8oz (240gr) | 3 |
| chicken breasts, boneless, skinless | 4 |
| pork chops, boneless, 12oz (360gr) total | 5 |
| turkey cutlets, 12oz (360gr) total weight | 6 |
Other |
|
| red kidney beans, 15oz (450gr) | 4 |
| white wine, 1/4 cup (2oz, 60ml) | 5 |