Pork and Chickpea Stew
Total time: 45 minutes
Put everything in the pot and let it cook - stews are easy. This has just a hint of North African flavors (despite the pork).
Ingredients:
- 8oz (240gr) lean pork, boneless chops or tenderloin
-
2 carrots
- 2 medium potatoes
- 1 cup (8oz, 240gr) chickpeas
- 1 onion
- 2 cloves garlic
- 2 tsp ginger
- 1 tsp paprika
- 1/2 tsp cumin
- 1 tsp rosemary
- 1 tsp fennel seeds
- 1/2 cup (4oz, 120ml) white wine
- 1 cup (8oz, 240ml) chicken stock
- 1 tbs tomato paste
- 1 tbs olive oil
- 1 tbs maizena dissolved in 2 tbs water
Instructions:
- Cut pork into 1 1/2" (4cm) pieces.
- Roughly chop onion.
- Mince garlic and ginger.
- Roll-cut carrots (cut the end off at an angle, roll 1/4 turn and slice at the same angle, roll 1/4 and slice, etc.)
- Quarter the potatoes the long way then cut in half or thirds depending on size. Put in a bowl of water to avoid discoloring.
- Heat oil in medium saucepan over medium-high heat.
- Add cumin, paprika, onion, pork and brown quickly.
- Add garlic, ginger and sauté 1 minute.
- Add carrots, rosemary, fennel seeds, wine, stock, tomato paste and bring to a boil.
- Cover, reduce heat and simmer 5 minutes.
- Add potatoes, chickpeas and simmer 30 minutes longer, just until vegetables are tender. Pierce vegetables with a fork or sharp knife to see if they are done; if not simmer another 5 - 10 minutes.
Dissolve cornstarch in chicken stock.
- Uncover, increase heat and add cornstarch, stirring until sauce is thickened.
- Serve directly from pot or ladle into serving bowl.