Lettuce, Walnut, and White Bean Salad

Total time: 10 minutes
   A small side salad to round out the meal.  You can add bits of anything you have on hand: tomato, pepper, onion.  Walnuts are such a good source of Omega-3 that I like to use them often.

 Ingredients:

• lettuce, enough for two small salads
• 7oz (210gr) white beans
• 1/3 cup creamy herb dressing 
• 1/4 cup (.5oz, 30gr) shredded cheese - any flavor
• 1/4 cup (1oz, 30gr) walnuts halves 

 Instructions

• Prepare lettuce and put into a medium bowl. 
• Add a bit of dressing and toss to coat (use tongs, it's easier). 
• Taste and add more dressing if desired. 
• Add, beans, cheese and walnuts, give it another toss or two and serve, extra dressing on the side.

Creamy Herb Dressing  

 Ingredients:

• 1/2 cup (4oz, 125gr) Greek or plain yogurt
• 1 tbs Dijon-style mustard
• 1 tbs lemon juice
• 1 tbs fresh snipped chives        Substitute 2 tsp dried
• 1 tbs fresh snipped tarragon    Substitute 2 tsp dried
• 2 tbs good olive oil

 Instructions

• In small bowl whisk yogurt, mustard and lemon juice. 
• Add oil, a bit at a time and whisk well. 
• Add herbs.  This will keep a week